#redcon1

Quads tonight, felt like crap walking into the gym but turned it around and crushed it. Light leg extensions (not filmed) Goblet/Glute Squats 4 progressive sets of 10 Front Squats: Top Set 365x12, Back Off 275x20 Horizontal Leg Press: 4 and a qrtr plate per side, 25, 15, 10, 10 consecutive. Leg Extensions: Rest Pause Set into double drop set, 20, 10, 10, 10. #bodybuilding #redcon1 #ifbbpro #legs #legworkout #higheststateofreadiness #schiek #schieksports #megafitmeals #banglikeachampion @banglikeachampion


3💬Normal

Gym Gods, please let me have an opportunity to workout tomorrow. Swole Father who art in the gym, Hallowed be thy gains Thy PR comes Thy lifts be done, On the bench as it is in the power rack, Give us this day our daily macros, And forgive us our failed PRs, As we forgive those who curl in the squat rack And lead us not into laziness, But deliver us from plateaus, For thine is the squat, the dead and the bench Forever and ever, Wheymen #GymGods #Brodin #TheBrosPrayer #Wheymen #InternationalChestDay #IWannaWorkOut #TotalWar #Redcon1 #PostJym #JimStoppani #ChestDay #PecsWillBePoppin #ShellbankFitnessCenter #Coronavirus #Rona #MaskRequired #CoronaBulk


0💬Normal

🚨ORDER NOW🚨 Ration Pack is HERE! Ration Pack is the all-new whey, meal replacement supplement that brings together a complete balance of protein, fat, and carbohydrates into convenient single-serving packet. It is somewhat the same kind of concept as MRE, but RP uses whey as its source of protein, and it comes in packets as opposed to a tub of powder. Each Ration Pack packer contains 40g of protein per serving from whey and the same carbohydrate(25g) blend as MRE made up of oats, yam, and sweet potato; and healthy fats(3.5) for a total of 290 calories. Ration Pack is comes in two delicious flavors; Blueberry Cobbler, and Cookies & Cream! - ▪️BLUE BERRY COBLER Nutrition: •Calories 290 •Protein 40 •Carbs 25 •Fat 3.5 ▪️Cookies & Cream Nutrition: •Calories 310 •Protein 40 •Carbs 28 •Fat 4 •• #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout •• Redcon1.com


0💬Normal

And just like that we got rain. But them gains most go on!! •••••••••••••••••••••••••••••••• #legday #redcon1 #redcon1tieroperators #higheststateofreadiness #fitness #totalwar #bignoise #fitnesslife #train #muscles #strength #strongman #beardedbeast #gains #workout #follow #followme #muscles #supplements #fitlife #fit #fitdad #results #lift #fatloss #pump #grind #fitfam #bodybuilding #powerlifting #strongman #workingout


2💬Normal

“Balling hard break the rules. I didn’t come here to lose” -GUNNA Sitting at 204 feeling grrreeeat. This is only the beginning. And I’m still leaning out. This isn’t just a hobby for me. It’s a lifestyle. I know what failure looks like and I will not experience it again NO 🧢 . . . . . . . . . #fitnessaddict #gym #bodybuilding #health #healthy #training #fitlife #fitspo #instafit #fitnessmodel #fitnessjourney #goals #muscle #gains #fitness #strong #fit #healthylifestyle #fitfam #workout #fitnessmotivation #motivation #gymlife #exercise #fitblackmen #explorepage #redcon1 #redcon1tieroperator #higheststateofreadiness


4💬Normal

The start of this #deloadweek is on 🔥.. Bench was a blast having someone to lift with... Energy was crazy fun! 😍😍 It felt good to just focus on lots of lighter reps today... Love the #swole today.. And enjoyed my day with lifting with @thejoker1327 . 🖥 Watch full video on #youtube channel @ RED GAINZ -MERRANDA . ❤ALSO, SUBSCRIBE TO MY NEW FAN PAGE.. LINK IN BIO.. ANY QUESTIONS DM ME!! ❤ . #powerlifting #youtuber #gym #bodybuilding #planetfitness #gymflow #garagegym #homegym #bench #benchpress #benchpressing #backday #backworkout #fans #tranformation #bootybuilding #biceps #traps #redcon1 #redgainz #gymmotivation #feetlovers #prettyfeet #prettynails


15💬Normal

Last chance! Ends at midnight. BOGO! Plus a free t shirt when you spend $150. Use link in bio. @redcon1 #redcon1 #tieroperator #bodybuilding


0💬Normal

Welcome back to #takingbacksunday. - - Named after Iron Mike, Tyson Fury @gypsyking101 has been the lineal heavyweight boxing champion for the past 5 years. Fury is, in my opinion, the greatest boxer of his generation. Born to a family of fighters, Fury first established his legacy by ending Wladimir Klitschko’s ten year reign. Following his massive win, Fury spiraled into a deep depression, using drugs, alcohol, to cope with his newfound success. He never had a really trim figure, standing at 6’9 and fighting at around 250-260lbs, but following his spiral he ballooned up to over 400lbs. He has since recovered, racking up historic wins against @bronzebomber. In an interview with @joerogan, he spoke extensively about his struggles with mental health, something he says he is still working on. For me, it is Fury’s indomitable will that makes him so inspiring. He describes how, when rebuilding himself in 2017, he was too fat to run, so he started to walk, further and further until his body was able to handle the stress of running. He was willing to put in the hard work to get himself back into fighting shape. No amount of coaching or inspirational quotes can force that. He wanted that title back and he willed himself into doing it. When he got knocked down by Wilder in the 12th round, he willed himself back up. To me, when it comes to lifting, fighting, or even just living it’s really all about willpower. You can have all the discipline and motivation in the world but it doesn’t mean anything if you can’t will yourself through it. To me Tyson Fury is more than a fighter, he is a champion and he inspires me to do my best to be a champion too. - - #sandmanstrong #strongman #powerlifting #bodybuilding #boxing #tysonfury #gypsyking #wbc #wba #wbo #ufc #mma #bellator ##thering #bronzebomber #powerfuljre #heavyweight #heavyweightchamp #champion #redcon1 #u80kgstrongman #u90kgstrongman #u90kgstrongman #u105kgstrongman #heavymetal #thor #asgard #waterbuffalo #futurewsm


1💬Normal

Its already june tomorrow and im not even close to my goal been so much going on in my mind that ive been slacking on the exercising and the diet has been trash .. so here's to June to get back on track #keepgrinding #staymotivated #nomorefatguy #keepams #AMF #redcon1


1💬Normal

clips. 3 different weights. Progression on my seated overhead press. Final clip hit a PR of 140 for 2! #shoulders #PR #personalrecord #redcon1 #muscle #homegym #homeworkout #travisscott #lilmosey #24 #arizonazervas


2💬Normal

It’s the battle of the beasts! The Boogieman @blessing_awodibu vs The Beef King @adamscherr99 in an ultimate arm wrestling showdown! Special guest referee @therealec3 calls the action! @redcon1gym •• #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout •• Redcon1Gym.com


7💬Normal

Simple recipe for Redcon1 MRE LITE Snickerdoodle Protein Donuts from Redcon1 Tier Operator @snika260! 🍩 Ingredients: -Donuts • 1/4 cup all purpose flour • 1 scoop protein powder • 3/8 cup liquid egg whites or 2 whole egg whites • 1/2 cup canned pumpkin • 2 tbsp. zero calorie sweeter • 1 tbsp. apple sauce • 1 tbsp. baking powder • 3 tbsp. unsweetened cocoa powder Instructions: -Mix in mixing bowl, spray and place mix into donut pan. -Cook for 15 mins. in 350 degree oven -Frosting • 2 oz. fat-free cream cheese • 1 tbsp. sugar-free chocolate syrup • 1 scoop protein powder Nutrition Facts: - 94 calories per donut - 1.1g fat - 12.1g carbs - 12.1g protein •• #baking #healthy #foodiesofinstagram #proteinrecipes #redcon1 #redcon1tieroperator #redcon1family #redcon1supplements #redcon1official #redcon1apparel #higheststateofreadiness •• Redcon1.com


12💬Normal

Only formula is hard work and consistency. #GoldsGym #Fitness #Redcon1 #BodyBuilding #Gym #Gains #FitFam #Posing #Aesthetic


3💬Normal

💥 G I V E A W A Y 💥 2 GOODIE BAGS will be given away-that’s 2 winners! . BODY KITCHEN BAG= bag 1 Bucked up/NDS= bag 2 How to Enter: ~ Make sure you follow us! ~❤️ this post ~ Tag a friend and comment which bag you want! ~ Share to your story for an extra entry! . . WINNERS WILL BE ANNOUNCED WEDNESDAY 6/3 at 8PM! GOOD LUCK💪🏼 . . #franchise #gnc #ndsnutrition #bodykitchen #shopsmall #instaflex #tamaflex #hempfusion #cbd #preworkout #forcefactor #redcon1 #giveaway #blenderbottle #performix


6💬Normal

Well @cookjinho808 , I finished the Murph in 1 hour and 29 minutes. After the Murph, I couldn't get up for like 10 minutes from the floor. I need to work on my cardio to do the Murph without any problem next time. Also, this is my first time incorporating a 20lbs weighted vest in my workout.


2💬Normal

Well after having 8 weeks off due to this damn virus...I'm now 4 weeks back into lifting and 4 weeks into my cut. A lot of work still left to do but I've got nothing but time. 💪 . Aspire to be better. . #flexx #flexn #fitnessmotivation #gainz💪 #gains💪 #goals #gym #gymmotivation #gymlifestyle #workout💪 #gymlife💪 #liftheavythings #buildyourbody #bebettereveryday #motivation💪 #ripped #bodybuilding_and_fitness_ #mensphysique #redcon1 #beastmode #workout #shredded #gasp #mountainsidefitness #40isthenew20fit #fitinspiration #fitover40 #fit_over_40 #fitnessmotivation #fitafter40


7💬Normal

Enjoy my severe sunburn i suffered at work today 😂 but heavy back days cure everything


2💬Normal

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