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#fitinspiration

Everyday is ab day ✅ 3 sets non-stop ✊🏽✊🏽 Do it for love.... Mamba Mentality 🐍 .... .... .... .... #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnesslife #fitnessfreaks #fitnessgoals #fitnesspro #fitnesslifestyle #fitnesstrainer #fitnesstrainer #fitnessaddict #fitnesstransformations #fitnessphysique #fitnesscounselor #fit #fitspo #fitfam #fitinspiration #fitmotivation forget what people say and just do you ✊🏽


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.. Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow @elite_training704 👈 🔛❤Follow @elite_training704 👈 ┗━━━━━━━━━━♛━━━━ ━━━━━━┛ @elite_training704 Keep following us 💪👍🙏 @fitness.legendsig . #instalove #instafollow #followback #instacool #instamood #nofilter #adventure #instalike #picoftheday #photooftheday #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication, #gymspiration #training #love #train #getfit #physique #like #determination #cleaneating #active #instahealth #model


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Drink minimum 2 to 4 ltr per day 👍 One of free Drink with 0 calories and many more benefits @i_m_vikas_gawade #fit #fitlife #fitlifestyle #fitinspiration #fitindia #fitnessmotivation #fitnessaddict #fitnessgirl #fitmen #fitnessmen #pune #punekar #belgaum #belgaumite #desiindian 🇮🇳🏋️


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.. Like | Comment | Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━━━━┓ 🔛❤Follow @elite_training704 👈 🔛❤Follow @elite_training704 👈 ┗━━━━━━━━━━♛━━━━ ━━━━━━┛ @elite_training704 Keep following us 💪👍🙏 @fitness.legendsig . #instalove #instafollow #followback #instacool #instamood #nofilter #adventure #instalike #picoftheday #photooftheday #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication, #gymspiration #training #love #train #getfit #physique #like #determination #cleaneating #active #instahealth #model


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#strengthenyourcore I hardly use machines when I am at the gym. You will mostly find me with some dumb bells, Bosu Ball or some yoga ball. It's always nice to try different equipments and not to constrain your self to 1 thing. Find what works for you and don't be ashamed to grab anything even if you dnt know how it work and just wing it. You will find 99% no one knows what they are doing I am one of those people I see an equipment I grab it and I do what I feel or think is most fitting. Never be afraid to try new equipments. Whilst you at it check out this video that I did just showing you how something as light as 4 kg dumbbell can help strengthen, exercise your legs and your Abs. @nikesouthafrica #fitgirlsguide #fitinspiration #fitnesstransformation #getactivenow #absworkouts #glutes #gymfreaks #gymholic #healthylifestyle #healthyeating #healthyrecipes #gymgirls #gymlife #herbalife #herbalifenutrition #healthylifestyle #healthyjourney #healthyfood #activewear #absforwomen #fitnessza #fitnessbuddies #justdoit


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Ser lindo da nisso 🥰😍 #lindolindo #lindodia🌞 #tp #fitinspiration #modelo #negro #brilho #esperança


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Aulas de boxe com o Prof. Mestre Mesquita 👊⠀⠀ Todas as Quartas e Sextas das 18H00 às 20H00 👌


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Quick Tips - Non Exercise Activity⠀ ⠀ When it comes to losing unwanted weight and getting in shape you already know the importance of eating a healthy diet and getting regular exercise. But the kids are off school so what about when you can't get to the gym or do your regular classes?⠀ ⠀ This is where Non-exercise activity thermogenesis (NEAT) comes in, it is the energy expended for everything we do that is not sleeping, eating or exercising. It can range from the energy needed walking to work, playing with your kids in the park, performing housework, gardening and even fidgeting.⠀ ⠀ So, while the holidays are here, and you may be finding it hard to fit in your usual exercise routine how about increasing your NEAT? We are not saying this should replace your exercise routine long term, but it can be used as a short-term replacement when needed.⠀ ⠀ Here is an example of how effective it could be: Taking the average mum playing for an hour in the park with the kids could burn up to 500 calories in that hour (must be sweaty and out of breath), do that 5 days a week during the summer holidays could lead to a drop of 8lbs over the school holiday. That is something to to be proud of.⠀ ⠀ Not doing the trick? We've got plenty of classes and services running throughout summer - especially our Bring the Kids' sessions running on Wednesdays 10AM, Saturdays 9AM and Sunday 10AM. So you're free to workout whilst your children can play.⠀ ⠀ #ExerciseTime #FitFam #InstaFitness #Fitspo #FitForLife #FitJourney #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessGuru #EffectiveFitnessHessle #FitnessTips #Hull #FitnessAddict #FitnessLover #FitnessDedication #IGFit #GetFit #StayFit #StrongNotSkinny #FatLoss #WeightLoss


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"How lucky I am to have something that makes saying goodbye so hard" - Winnie the Pooh⠀ ⠀ Most of you know I've been missing off of social media for a bit because my son and his girlfriend just gifted me with a precious new grandson. Oliver Aaron James made his way into the world exactly one week ago today, February 11, 2020, weighing a healthy 6 lbs and 7 oz. And I can promise you--he took up every square inch of love in this grandma's heart! I mean, just look at that beautiful little face!!⠀ ⠀ Unfortunately, this sweet boy and his family live about 1000 miles away and I was only able to stay for a few days to help them get settled before I had to return to my other kiddos and relieve my sweet hubby from trying to run the entire household by himself. ⠀ ⠀ On the long drive home I reminisced about my own early days of motherhood, and how even though we do live so far apart there are still so many memories I want to be part of with this sweet baby and the many other grandchildren I'm sure will follow him (I mean, let's be realistic-we do have 10 kiddos in our brood). ⠀ ⠀ So, I re-committed to my health and fitness goals right then and there because I want to make sure I have the energy and ability to keep up with these precious little ones for years to come. 😉❤️


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I’m not gonna lie, my ‘New Years training resolutions’ didn’t go as planned the beginning of this year. I went away twice in Jan and it was my birthday in the middle so it was a busy month and included lots of cake eating and very little training sessions🍰 HOWEVER I loved it. It was nice to have a break, my body needed it! February I am back on track 👊🏼 Joined a new gym and following a new training plan which I am definitely feeling the results of today 😅 Sore is an understatement...but good sore! Ready for a BIG leg sessin today🦵🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing the new Courtside @ryderwear Scrunch Bum Leggings and Sports Bra in size S✨ Use code LEAHGC10 for 10% off!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessjunkie #fitfam #instafit #instafitness #fitness #fitinspiration #fitgoals #workouttime #train #personaltrainer #ryderwear #ryderwearwomen #fitbody #fitstagram #exercise #fitnessfreaks


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Nunca renuncies porque las cosas se pusieron difíciles, recuerda:lo que vale la pena nunca será fácil... no pain no gain #fitnessmotivation#followforfollowback#fitnessmodel#fitnesslifestyle#fitnessaddict#fitinspiration#fitnessboy#fitnessphysique#fitnesswomen#energymorande


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You gotta do what needs to be done in order to get where you want to be @mutantnation @nordicshape


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Be stubborn about your goals but flexible about your methods. 📸@abhis_tilted_tripod #fitinspiration #bodyfitness #fitmen #man #girlsswimwear #resortlife #karjat #motivationalpage #quotestoliveby #photographerlife #photographer


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🇩🇪 Brauchst Du ab und an einen Weg, Deine Stimmung aufzupeppen 🤔?/// . Bewegung ist der Gewinner🤸‍♀️ für so was. . Egal was Deinen Körper jeweils braucht, es gibt IMMER ein ausgiebiges Bewegungs-Palette, der Deinem Körper dienen kann. . 👊Bewegung bewegt. . 👊Bewegung belebt. . 👊Bewegung heilt. . Dieses F U R Y R O W spices and fires🔥 me up👍 . . . 🇦🇺 Do you need a way to spice up your mood now and then 🤔?// . Exercise is the sure Winner🤸 for this. . No matter what your body needs, there is ALWAYS an extensive range of movement possibilities that can serve you and your body. . 👊Movement moves. . 👊Movement invigorates. . 👊Movement heals. . This F U R Y R O W spices and fires🔥 me up👍 . . . #corestrength #shoulderhealth #progressisperfection #fitinspiration #posturecorrection #mumguilt #fitmums #funtionalmovement #functionalstrength #fitmom #bodyweightexercises #mamaleben #fitmama #mamafitness #homeworkouts #absworkout #ilovepilates #mindsetmatters #strongisfeminine #starkemutter #postpartumbody #selfcareformoms #fitmummy #empoweredmom #pilatesformums #positivebodyimage #selbstliebe #mumsofinstagram #loveyourbody


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НОГИ🔥 ✔️ Разгибание ног в тренажере 4*15 ✔️ Сгибание ног лёжа 4*15 ✔️ Жим ногами 4*20 ✔️ Ходьба выпадами ✔️ Ягодичный мостик в Смите 4*20 ✔️ Отведение назад стоя в блоке 4*15 каждой ногой ✔️ Пресс Я после каждой тренировки делаю пару подходов на пресс, лишним точно не будет🙃 Желаю всем красивых ножек и жопки. 😉 #running #yoga #fitness #fitnessgoals #fitnesstips #fitinspiration #fitstagram #dedication #gymspiration #training #instahair #instamakeup #beautyblogger #instafollow #followback #instacool #instamood #nofilter #photooftheday #instagood #followme #likeforlike #2020experience #2020calendar #2020planner #2020newyear #blogger


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