#active

Throwback #fernweh


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Do you suffer from Anxiety? . Stressed out all the time? . Feeling down? . On World Heath Day where we celebrate the work of Nurses and Health workers and their role in keeping us healthy, we wanted to discuss the role of exercise in improving MENTAL HEALTH 🧠 . Very few people realise how deep the brain benefits of exercise go. . Exercise releases chemicals in our brain that improve our mood. ENDORPHINS! This has a huge impact on lowering stress . Research shows that people who take a up a regular exercise habit are far less likely to suffer from forms of depression and anxiety. Exercise increases blood flow to the brain leading to release of dopamine and GABA which has a positive impact on our mood 😃 . Exercise can also help you get out into the outside world reducing feelings of loneliness and isolation. . Pick an activity that you enjoy and can be consistent with. A strength training program including some interval training will yield great results. Try other forms of exercise like yoga, tai chi and Pilates . Change your training up on a regular basis to prevent plateaus and diminishing returns for your body and brain. Switch it up every 3-6 weeks . #worldhealthday #health #healthy #stressmanagement #happy #positivity #active #exercise #fitness #bristolfitness


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- Presents F E A T U R E S . In frame @ramangautam2234 congrats on your feature! . __________________________________ Share this Page with your friend's : @pahadi_shootoutt __________________________________ DM us your HD pics & and video#health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Full video @ https://m.facebook.com/story.php?story_fbid=828826084288265&id=437711263399751 Day 7 of 14 day challenge, 30 squats 10 push-ups, 15 star jumps ,10 lunges 20 sec plank hold , 10 knee-high, 10 mountain climbs 10 sit-ups and 10 sec squats with punches! #fit #fitness #moveit #love #active #positive #reclink #live #Spiderman https://m.facebook.com/story.php?story_fbid=828826084288265&id=437711263399751


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Noriu priminti, Jūsų vaikučiams sudalyvauti pieštukų, flomasterių, kreidelių ar kitų piešimo priemonių Kalnuose ir Miškuose.. Piešiniai po truputį plaukia ...🎨 Smagu. Ačiū. Lauksim parodėlės. Įvykis yra sukurtas mano Facebook paskyroje: https://facebook.com/events/s/kalnai-miskai-ir-mes-juose-mus/2870563193003197/?ti=as #keliones #laime #nature #lifestyle #follow #like #travel #traveling #tourism #instago #visiting #workout #active #life #livelife #strong #motivation #mountaineering #mountains #mountain #hiking #nature #climbing #trekking #adventure #outdoor #landscapephotography #hike #forest #konkursas


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Vestage - Spirulina Spirulina is a natural algae powder that is high in protein. It is a good source of antioxidants, vitamin B-complex, vitamins and minerals. It is largely made up of protein and has high natural iron content. It is considered to be one of the richest sources of natural protein. It helps to strengthen the immune system and improves digestive health. Which Are Beneficial To Your Overall Health 🌿 @vestige_official @vestige_marketing_global . . . . #worldhealthday #wish #you #wellth #stay #active #indoors #selfieathome #wishyouwellth #stayactiveindoors💖


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I feel so blessed living in this beautiful environment even more right now ❤ In times like these you see how much nature, sun, movement and nice encounters are worth for your wellbeing! You should always give these things a top priority in live 🌹 . . . . . . . . . . . . . . . . . . . . . . . . . . #health  #enjoy #fit #fitness #styles #curlyhair #active #salzburg #austria #travel #beautifulplaces #fun #nature #goodlife #begood #enjoylife  #weekend #training #motivation #journeythroughlife #messihair #happy #sport #sporty


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Andy’s full-body flash sesh! 20 Push Ups 20 Burpees 20 Plyometric squat jumps 20 Decline push ups 20 Static lunges (10 per leg) 20 Bicep curls 20 Mountain climbers 20 Dips 20 Crunches 1 minute plank *Rest as little as possible between exercises *Complete 3-4 rounds Give this little sesh a bash to jumpstart your day! Should take you around 45mins to complete and knock the wind out of you too! To sign up with me go to: www.versafitclub.com today and select one of our packages that suits your budget and your unique requirements. #lockdowndiaries #busyday #wellness #keepmoving #poolside #onlinecoaching #healthylifestyle #motivation #fitness #healthy #lifestyle #active #wellness #getactive #findyourfit #jointheclub #versafitclub #versafit #VFC #findyourfitathome @dom_ptdainfern @britneyd_smith @jason_bekker @amybrammall.xo @calaestheticssa @_toria717 @laymanslady @laymanslament


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Uterenowione kombi to dzisiaj chyba najlepsza alternatywa dla SUV-ów i crossoverów. Niedawno dołączył do nich Ford Focus Active, który jednak nie ma napędu na cztery koła, a jedynie bardziej terenowy design. Czy to wystarczy? #ford #focus #active #fordfocus #focusactive #offroad #crossover #combi #mud #instacars #carstagram fot. @jhanusz


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🔥🔥🔥. . . . . . . . . #спорт #sports  #фитнес #running #football #soccer #run #body #зож #ball #fitgirl #crossfit #basketball #nopainnogain #instasport #game #мотивация #boxing #mma #musculation #пп #тренировка #sportlife #athlete #active #muscle #cardio


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Even if you not a dancer, come and join my Instagram live this Saturday, April 11th at 3pm! You don’t need to be a dancer or be “good”, you are in the comfort of your own house so nobody can see you. Just come and have fun with me! We are all quarantined for awhile in our houses so why not stay healthy, connected, active, and have fun! This is going to be my first live and first dance class ever teaching so come support your girl and learn something new 😉🙏🏼 #quarantine #corona #dance #live #danceclass #fun #free #support #positivity #active #fit #connected


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